Arnis, also known as Eskrima or Kali, is a Filipino martial art that emphasizes armed and unarmed combat. It primarily focuses on the use of bladed weapons, sticks (typically rattan), and empty-hand techniques. Arnis is characterized by its fluid movements, quick strikes, and practical self-defense applications, making it a versatile and effective martial art.

Vinyasa is a style of yoga characterized by stringing postures together so that you move seamlessly from one to another, using your breath.  Commonly referred to as “flow” yoga.

This style is frequently used for competitions, but it is also an excellent source of cardio and strength training.